Edzésleírás
Montival. El is faradtam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:53 | 1 | 02:53 | 20.81 | -4 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 2 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | -11 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 0 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 4 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -1 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 1 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.99 | 02:31 | 23.92 | 6 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 3 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 6 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -2 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 3 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 9 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 11 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 8 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 7 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 2 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -4 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -9 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -14 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -7 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -5 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -4 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | 2 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -9 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -2 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -1 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -2 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -1 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 2 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -2 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 17 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -6 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.55 | 03:51 | 15.59 | 4 | 0 | 0 | 0 | 0 |