adamountains futás
Sport
(edzés)
Edzés ideje
03:20:54Távolság
35.24 km Szint: 1018 mTempó
05:42 p/km (10.52 km/h)Útvonalad térképen
Szintemelkedés 1018 m
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 40 | 0 | 0 | 0 | |
| 00:04:31 | 1.01 | 04:28 | 13.42 | -75 | 0 | 0 | 0 | |
| 00:04:17 | 0.99 | 04:20 | 13.87 | -12 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -26 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 81 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 53 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 41 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 11 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 10 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -13 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -44 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -119 | 0 | 0 | 0 | |
| 00:04:53 | 1.01 | 04:50 | 12.41 | -93 | 0 | 0 | 0 | |
| 00:04:51 | 0.99 | 04:54 | 12.25 | -51 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 16 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 65 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 99 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -27 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 37 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 10 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 194 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 36 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 5 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 33 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -31 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -62 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -80 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -63 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -116 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -114 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -8 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 61 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -42 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -86 | 0 | 0 | 0 | |
| 00:01:25 | 0.24 | 05:54 | 10.16 | -7 | 0 | 0 | 0 |
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