adamountains futás
Sport
(edzés)
Edzés ideje
06:10:09Távolság
56.57 km Szint: 3161 mTempó
06:33 p/km (9.17 km/h)Útvonalad térképen
Szintemelkedés 3161 m
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:44 | 1 | 05:44 | 10.47 | -5 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 44 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 7 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 51 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 61 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 66 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 75 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 129 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 93 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 170 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 161 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 215 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -6 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -256 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -98 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -20 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -86 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -94 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -122 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -87 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -8 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -56 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -22 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -25 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 6 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -13 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 89 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 98 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 24 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 53 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | -20 | 0 | 0 | 0 | |
| 00:04:32 | 0.99 | 04:35 | 13.10 | -136 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -102 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 77 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 77 | 0 | 0 | 0 | |
| 00:08:07 | 1.01 | 08:02 | 7.47 | 102 | 0 | 0 | 0 | |
| 00:09:35 | 0.99 | 09:41 | 6.20 | 206 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 201 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 127 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 11 | 0 | 0 | 0 | |
| 00:13:44 | 1 | 13:44 | 4.37 | 335 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -5 | 0 | 0 | 0 | |
| 00:05:59 | 0.99 | 06:03 | 9.93 | -350 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -91 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -227 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -168 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -216 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -52 | 0 | 0 | 0 | |
| 00:04:04 | 1.01 | 04:02 | 14.90 | -77 | 0 | 0 | 0 | |
| 00:05:14 | 0.99 | 05:17 | 11.35 | -20 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 38 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -19 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -25 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -43 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -32 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | -3 | 0 | 0 | 0 | |
| 00:02:42 | 0.58 | 04:39 | 12.89 | -16 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
