Edzésleírás
Ehhez ma se kedvem, se energiám, se motivációm....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:01 | 1.01 | 03:59 | 15.09 | 10 | 0 | 0 | 0 | 0 | |
00:03:39 | 0.99 | 03:41 | 16.27 | 25 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 32 | 0 | 0 | 0 | 0 | |
00:04:18 | 1.01 | 04:15 | 14.09 | 38 | 0 | 0 | 0 | 0 | |
00:04:12 | 0.99 | 04:15 | 14.14 | 38 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 50 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 50 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 53 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 47 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 46 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 19 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -50 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -45 | 0 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | -54 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -47 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -53 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -36 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -41 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -36 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -26 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -18 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.38 | 03:41 | 16.29 | -2 | 0 | 0 | 0 | 0 |