Edzésleírás
127/75,152/89
3621
1521
1550
755/45
égést(3038-122/135)-ortást(414-131/149)-forduló(051-142/126)-vissza és le a +hez(501-108/109)-5km(415-130/129)-4km(440-138/145)-3km(444-139/148)-t(520-142/142)-h(746-133/135)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | 9 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 67 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -2 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 19 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 27 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -3 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 23 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -8 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -33 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -83 | 0 | 0 | 0 | |
00:02:01 | 0.45 | 04:29 | 13.39 | -26 | 0 | 0 | 0 |