adamountains futás
Sport
(edzés)
Edzés ideje
04:47:47Távolság
43.42 km Szint: 1683 mTempó
06:38 p/km (9.05 km/h)Útvonalad térképen
Szintemelkedés 1683 m
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:45 | 1 | 05:45 | 10.43 | -2 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 48 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -50 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 26 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 7 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -48 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 50 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 12 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 65 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -26 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 73 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -126 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 2 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 67 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 34 | 0 | 0 | 0 | |
| 00:04:52 | 1.01 | 04:49 | 12.45 | -48 | 0 | 0 | 0 | |
| 00:05:40 | 0.99 | 05:43 | 10.48 | 20 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 9 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 21 | 0 | 0 | 0 | |
| 00:05:23 | 0.99 | 05:26 | 11.03 | 35 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 90 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 135 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 117 | 0 | 0 | 0 | |
| 00:15:26 | 1 | 15:26 | 3.89 | 190 | 0 | 0 | 0 | |
| 00:15:51 | 1 | 15:51 | 3.79 | 190 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -76 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -202 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -159 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -55 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -25 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -87 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -80 | 0 | 0 | 0 | |
| 00:05:25 | 1.01 | 05:22 | 11.19 | -30 | 0 | 0 | 0 | |
| 00:04:49 | 0.99 | 04:52 | 12.33 | -33 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -81 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -19 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -26 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 47 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 62 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -90 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 16 | 0 | 0 | 0 | |
| 00:02:21 | 0.43 | 05:28 | 10.98 | -39 | 0 | 0 | 0 |
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