Edzésleírás
középen 10 db váltogató (40mp erős - 80mp reg.)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | -5 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 4 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 4 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -8 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 5 | 0 | 0 | 0 | |
00:00:08 | 0.02 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |