adamountains futás
Sport
(edzés)
Edzés ideje
04:36:19Távolság
44.05 km Szint: 1407 mTempó
06:16 p/km (9.57 km/h)Útvonalad térképen
Szintemelkedés 1407 m
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:07 | 1 | 06:07 | 9.81 | 64 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 44 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -75 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -35 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 11 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 5 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -6 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 12 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 24 | 0 | 0 | 0 | |
| 00:04:46 | 1.01 | 04:43 | 12.71 | -33 | 0 | 0 | 0 | |
| 00:06:02 | 0.99 | 06:06 | 9.85 | -6 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 16 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 68 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -53 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 70 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 71 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 10 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -7 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 16 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 108 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 122 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 89 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -31 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -103 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -133 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -62 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -1 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -25 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 50 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 110 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 62 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 19 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 71 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -123 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -132 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -62 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -29 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -26 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 37 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -10 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -51 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -29 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -40 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 5 | 0 | 0 | 0 | |
| 00:00:16 | 0.05 | 05:20 | 11.25 | -5 | 0 | 0 | 0 |
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