Edzésleírás
Péntek reggeli 7 km, benne 2 km fartlek érzésre!! Nagyon jóleső futás volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | -2 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 1 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 1 | 0 | 0 | 0 | |
00:05:46 | 0.99 | 05:49 | 10.30 | 1 | 0 | 0 | 0 | |
00:00:53 | 0.15 | 05:53 | 10.19 | 0 | 0 | 0 | 0 |