adamountains futás
Sport
(edzés)
Edzés ideje
04:33:55Távolság
43.16 km Szint: 1351 mTempó
06:21 p/km (9.45 km/h)Útvonalad térképen
Szintemelkedés 1351 m
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | 124 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 92 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 95 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 44 | 0 | 0 | 0 | |
| 00:05:07 | 1.01 | 05:04 | 11.84 | 7 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 27 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -120 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -178 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -53 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -28 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -39 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -135 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -28 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 16 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -18 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -14 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 51 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 56 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -7 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -29 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 12 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 37 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 67 | 0 | 0 | 0 | |
| 00:04:52 | 1.01 | 04:49 | 12.45 | 42 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 35 | 0 | 0 | 0 | |
| 00:06:48 | 0.99 | 06:52 | 8.74 | 13 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | 66 | 0 | 0 | 0 | |
| 00:13:52 | 1 | 13:52 | 4.33 | 63 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -47 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 27 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -19 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 55 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -42 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -22 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -65 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -14 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -7 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 5 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 35 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -5 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -13 | 0 | 0 | 0 | |
| 00:00:54 | 0.15 | 06:00 | 10.00 | 6 | 0 | 0 | 0 |
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