Cousteau futás
Sport
(edzés)
Edzés ideje
09:03:23Távolság
53.76 km Szint: 2063 mTempó
10:06 p/km (5.94 km/h)Edzésleírás
2019.11.01-06:11:50 Piros 50a
Útvonalad térképen
Szintemelkedés 2063 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:06 | 1.01 | 07:02 | 8.54 | 47 | 0 | 0 | 0 | |
| 00:09:39 | 0.99 | 09:45 | 6.16 | 70 | 0 | 0 | 0 | |
| 00:06:36 | 1.01 | 06:32 | 9.18 | -3 | 0 | 0 | 0 | |
| 00:08:20 | 0.99 | 08:25 | 7.13 | 61 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 100 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 31 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 106 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -110 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -147 | 0 | 0 | 0 | |
| 00:07:50 | 1.01 | 07:45 | 7.74 | -50 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -48 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 10 | 0 | 0 | 0 | |
| 00:08:41 | 0.99 | 08:46 | 6.84 | 52 | 0 | 0 | 0 | |
| 00:10:10 | 1.01 | 10:04 | 5.96 | 59 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 102 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 42 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 18 | 0 | 0 | 0 | |
| 00:06:51 | 1.01 | 06:47 | 8.85 | -80 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | -4 | 0 | 0 | 0 | |
| 00:09:10 | 1.01 | 09:05 | 6.61 | 46 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 54 | 0 | 0 | 0 | |
| 00:09:04 | 1.01 | 08:59 | 6.68 | -55 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -64 | 0 | 0 | 0 | |
| 00:07:38 | 1.01 | 07:33 | 7.94 | -95 | 0 | 0 | 0 | |
| 00:07:55 | 0.99 | 08:00 | 7.50 | -42 | 0 | 0 | 0 | |
| 00:07:30 | 1.01 | 07:26 | 8.08 | -44 | 0 | 0 | 0 | |
| 00:06:37 | 0.99 | 06:41 | 8.98 | -48 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 56 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 133 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 34 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 103 | 0 | 0 | 0 | |
| 00:12:44 | 1.01 | 12:36 | 4.76 | 125 | 0 | 0 | 0 | |
| 00:10:16 | 0.99 | 10:22 | 5.79 | 49 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 56 | 0 | 0 | 0 | |
| 00:08:35 | 1.01 | 08:30 | 7.06 | 20 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -62 | 0 | 0 | 0 | |
| 00:07:42 | 0.99 | 07:47 | 7.71 | -96 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -142 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -60 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 75 | 0 | 0 | 0 | |
| 00:08:52 | 0.99 | 08:57 | 6.70 | -84 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -16 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -2 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 14 | 0 | 0 | 0 | |
| 00:10:18 | 0.99 | 10:24 | 5.77 | -55 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -43 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 77 | 0 | 0 | 0 | |
| 00:11:15 | 0.99 | 11:22 | 5.28 | 5 | 0 | 0 | 0 | |
| 00:14:33 | 1.01 | 14:24 | 4.16 | 81 | 0 | 0 | 0 | |
| 00:09:27 | 0.99 | 09:33 | 6.29 | -31 | 0 | 0 | 0 | |
| 00:11:01 | 1.01 | 10:54 | 5.50 | -66 | 0 | 0 | 0 | |
| 00:03:55 | 0.34 | 11:31 | 5.21 | -3 | 0 | 0 | 0 |
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