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(edzés)
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06:49:55Távolság
53 km Szint: 905 mTempó
07:44 p/km (7.76 km/h)Útvonalad térképen
Szintemelkedés 905 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:23 | 1 | 11:23 | 5.27 | 28 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 24 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 11 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 11 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 16 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 26 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 16 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 9 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 29 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 17 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 10 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 13 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 14 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 11 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 19 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 16 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 19 | 0 | 0 | 0 | |
| 00:16:56 | 1 | 16:56 | 3.54 | 17 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 16 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 18 | 0 | 0 | 0 | |
| 00:16:19 | 1 | 16:19 | 3.68 | 14 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 17 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 16 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 19 | 0 | 0 | 0 | |
| 00:13:53 | 1 | 13:53 | 4.32 | 22 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 20 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | 18 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 19 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 18 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 17 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 17 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 18 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 16 | 0 | 0 | 0 | |
| 00:16:35 | 1 | 16:35 | 3.62 | 19 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 16 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 15 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 15 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 12 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 11 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 16 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 15 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 19 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 16 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 18 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 19 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 22 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 16 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 20 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 18 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 13 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 21 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 14 | 0 | 0 | 0 | |
| 00:06:28 | 0.88 | 07:21 | 8.16 | 17 | 0 | 0 | 0 |
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