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(edzés)
Edzés ideje
02:28:10Távolság
24.27 km Szint: 313 mTempó
06:06 p/km (9.83 km/h)Útvonalad térképen
Szintemelkedés 313 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -14 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 5 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 30 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -2 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 26 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 4 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 3 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 11 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 12 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 38 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -13 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -49 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 48 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 15 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -38 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -12 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -12 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -3 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -4 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -25 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 3 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -30 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -6 | 0 | 0 | 0 | |
| 00:01:49 | 0.27 | 06:44 | 8.92 | 1 | 0 | 0 | 0 |
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