Turpus futás
Sport
(edzés)
Edzés ideje
03:58:15Távolság
32.4 km Szint: -6 mTempó
07:21 p/km (8.16 km/h)Pulzus
Átlag
154
Minimum
110
Maximum
177
Útvonalad térképen
Szintemelkedés -6 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:52 | 1 | 05:52 | 10.23 | 11 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 14 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 9 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 28 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 19 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 38 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -15 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 95 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -24 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 63 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 71 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 1 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -52 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -24 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -37 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 6 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 45 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 38 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 67 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 79 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -7 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -98 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -97 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -51 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 42 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -15 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -114 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -52 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -14 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -32 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -12 | 0 | 0 | 0 | |
| 00:02:18 | 0.4 | 05:45 | 10.43 | -2 | 0 | 0 | 0 |
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