Cousteau futás
Sport
(edzés)
Edzés ideje
04:56:55Távolság
31.65 km Szint: 970 mTempó
09:23 p/km (6.40 km/h)Edzésleírás
Óbudai Tavaszköszöntő
Útvonalad térképen
Szintemelkedés 970 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:27 | 1 | 11:27 | 5.24 | 117 | 0 | 0 | 0 | |
| 00:12:26 | 1.01 | 12:19 | 4.87 | 134 | 0 | 0 | 0 | |
| 00:07:45 | 1.13 | 06:52 | 8.75 | -20 | 0 | 0 | 0 | |
| 00:05:21 | 0.86 | 06:13 | 9.64 | -9 | 0 | 0 | 0 | |
| 00:08:36 | 1.01 | 08:31 | 7.05 | 27 | 0 | 0 | 0 | |
| 00:07:36 | 0.99 | 07:41 | 7.82 | -55 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -25 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -36 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -102 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -19 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -5 | 0 | 0 | 0 | |
| 00:08:18 | 1.01 | 08:13 | 7.30 | 22 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | -26 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 39 | 0 | 0 | 0 | |
| 00:10:40 | 0.99 | 10:46 | 5.57 | 49 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 106 | 0 | 0 | 0 | |
| 00:09:13 | 1.01 | 09:08 | 6.58 | -73 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -19 | 0 | 0 | 0 | |
| 00:07:08 | 0.99 | 07:12 | 8.33 | -5 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 25 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | -62 | 0 | 0 | 0 | |
| 00:07:58 | 1.01 | 07:53 | 7.61 | -73 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 13 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 51 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 60 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 115 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -7 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 5 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 19 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | -28 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | -143 | 0 | 0 | 0 | |
| 00:09:11 | 0.65 | 14:08 | 4.25 | -70 | 0 | 0 | 0 |
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