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Sport
(edzés)
Edzés ideje
03:15:38Távolság
39.529 km Szint: 246 mTempó
04:57 p/km (12.12 km/h)Pulzus
Átlag
178
Minimum
124
Maximum
187
Útvonalad térképen
Szintemelkedés 246 m
Átlagos pulzus: 178 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:30 | 1 | 04:30 | 13.33 | -2 | 0 | 0 | 0 | |
| 00:04:31 | 1.01 | 04:28 | 13.42 | 2 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -3 | 0 | 0 | 0 | |
| 00:04:41 | 0.99 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 9 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -8 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 0.99 | 04:45 | 12.64 | 3 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -3 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 4 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 1.01 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 3 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -4 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1.01 | 04:48 | 12.49 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -12 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 2 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
| 00:04:59 | 0.99 | 05:02 | 11.92 | 3 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -2 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 4 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -1 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | -4 | 0 | 0 | 0 | |
| 00:05:11 | 0.99 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 3 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -1 | 0 | 0 | 0 | |
| 00:05:16 | 1.01 | 05:13 | 11.51 | -1 | 0 | 0 | 0 | |
| 00:05:11 | 0.99 | 05:14 | 11.46 | 2 | 0 | 0 | 0 | |
| 00:05:11 | 1.01 | 05:08 | 11.69 | -3 | 0 | 0 | 0 | |
| 00:05:24 | 0.99 | 05:27 | 11.00 | 0 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 1 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 0.53 | 05:04 | 11.85 | 2 | 0 | 0 | 0 |
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