Edzésleírás
33. SPAR Budapest Maraton, Adidasban
1. 5:14, 2. 5:19, 3. 5:19, 4.5:17, 5. 5:07, 6. 5:23, 7. 5:22, 8. 5:12, 9. 7:10 (alagút), 10.5:32, 11. 5:15, 12. 5:20, 13. 5:45, 14. 5:22, 15. 5:21, 16. 5:27, 17. 5:17, 18. 5:25, 19. 5:20, 20. 5:32, 21. 5:36, 22. 5:27, 23. 5:26, 24. 5:32, 25. 5:51, 26. 5:52, 27. 6:01, 28. 6:12, 29. 5:47, 30. 6:06, 31. 6:28, 32. 6:42, 33. 6:07, 34. 6:34, 35. 6:26, 36. 6:57, 37. 6:36, 38. 7:00, 39. 7:58, 40. 10.20, 41. 8:28, 42.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
04:11:00 | 42.2 | 05:57 | 10.09 | 20 | 0 | 0 | 0 |