SimonZ futás
Sport
(edzés)
Edzés ideje
04:49:12Távolság
31.44 km Szint: 890 mTempó
09:12 p/km (6.52 km/h)Pulzus
Átlag
145
Minimum
83
Maximum
173
Edzésleírás
Kis Szénás Kör
Útvonalad térképen
Szintemelkedés 890 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:27 | 1 | 06:27 | 9.30 | -41 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 3 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 59 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -13 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 61 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 117 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 18 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -119 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 13 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 96 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 65 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -9 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 54 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -38 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 39 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 24 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -5 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -64 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -75 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -43 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 12 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 74 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 41 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 75 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -45 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 7 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -50 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -61 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -13 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -77 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -97 | 0 | 0 | 0 | |
| 00:03:00 | 0.44 | 06:49 | 8.80 | -6 | 0 | 0 | 0 |
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