Edzésleírás
Felét hátrafele futottam hogy tartsam Betti tempoját. 61% pára tartalom. Az iramos 500-ok 1:54, 1:57, 1:50
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | -10 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -3 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 6 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -7 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 6 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -13 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 2 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -4 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 6 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 6 | 0 | 0 | 0 | |
00:05:12 | 0.93 | 05:35 | 10.73 | -12 | 0 | 0 | 0 |