Edzésleírás
Hazakocc Hűvösvölgyből.
http://turistautak.hu/itiner.php?route=380441,380440,21543,21542,198869,198868,198867,21538,21537,21536,7977,21535,21534,7975,1142,1141,372477,372476,87455,87454,507585,507584,3681,3680,394036,3634,8202,26003,105089,194160,194159,26001,336457,336458,26474,509151,509152,509153,26352,26348,26345,26346,212546,212545,212542,212541,195819,254200,254199,343325,343324,21311,21305,94954,94955,26583,385950,385951,7889,984,21326,21628,21627,21626,21331,21692,21515,21514,21513,26607,29947,29961,29960,31828,583044,583045,29949,29950,124546,124547,30228,226516,226515,29952,29951,7986,29545,31830,31831,29158,30793
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:36:37 | 12.71 | 07:36 | 7.89 | 460 | 0 | 0 | 0 |
drzso 5300 napja