pajger futás
Sport
(edzés)
Edzés ideje
05:34:00Távolság
40.5 km Szint: 1599 mTempó
08:15 p/km (7.28 km/h)Pulzus
Átlag
163
Minimum
0
Maximum
183
Edzésleírás
Téli Mátra XL (nem teljesen pontos track...)
Útvonalad térképen
Szintemelkedés 1599 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:35 | 1 | 08:35 | 6.99 | 37 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 35 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 3 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 41 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 28 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 55 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 36 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 127 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 4 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 34 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 108 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 45 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 94 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 45 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 53 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 80 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 6 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 86 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 53 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 22 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 27 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 48 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 21 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 67 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | 261 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 49 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 4 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 1 | 0 | 0 | 0 | |
| 00:05:07 | 0.98 | 05:13 | 11.49 | 2 | 0 | 0 | 0 |
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