Edzésleírás
400 freestyle
8 x 50 free with pool buoy
100 freesytle
10 x 25 free kick with pool board
100 backstroke
8 x 50 free sprint
100 backstroke
100 breast stroke
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
01:00:00 | 1.8 | 33:20 | 1.80 | 0 | 0 | 0 |