Edzésleírás
400 free
3 x 100 free with paddles
4 x 50 back
4 x 50 breast stroke
50 breast with paddles 50 backbreast
150 free
thumble turn gyakorlás
dive in to 5 meter equalization ...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:40:00 | 1 | 40:00 | 1.50 | 0 | 0 | 0 |