Edzésleírás
Tf-pálya. Ma egy könnyű átmozgatás a holnapi Masters OB-ra. 1200m lebegő, majd 6x200m.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:10 | 4.4 | 04:08 | 14.53 | 0 | 0 | 0 | 0 | |
00:03:57 | 1.2 | 03:18 | 18.23 | 0 | 0 | 0 | 0 | |
00:00:32 | 0.2 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.2 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | |
00:00:28 | 0.2 | 02:20 | 25.71 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.2 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.2 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.2 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | |
00:19:00 | 4 | 04:45 | 12.63 | 0 | 0 | 0 | 0 |