Edzésleírás
Warm-up: 15 minutes easy to moderate (átlag:139)
• Main set: 36 minutes fartlek
3 x1 minute on/1 off (157/152)(157/160)(163/157)
2 on/1 off (162/159)(164/160)(164/160)
3 on/1 off (162/157)(164/161)(164)All “on” at HR#2-3, 15km-half marathon pace and then “off ” easy jog at HR#1.
• Cool-down: 13 minutes easy to moderate and stretch (140)132-151 22:46, átlag 143
151-170 25:50,átlag 161
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:53:12 | 9.47 | 05:37 | 10.68 | 0 | 0 | 0 | 0 |