Edzésleírás
Egy kis pancsikolás, utána 2 kör szaunázás. Kellett nagyon.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:04:29 | 0.2 | 22:25 | 2.68 | 0 | 0 | 0 | |
00:05:12 | 0.2 | 26:00 | 2.31 | 0 | 0 | 0 | |
00:02:49 | 0.1 | 28:10 | 2.13 | 0 | 0 | 0 | |
00:00:54 | 0.05 | 18:00 | 3.33 | 0 | 0 | 0 | |
00:01:57 | 0.1 | 19:30 | 3.08 | 0 | 0 | 0 | |
00:03:50 | 0.2 | 19:10 | 3.13 | 0 | 0 | 0 | |
00:06:00 | 0.3 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:08:02 | 0.4 | 20:05 | 2.99 | 0 | 0 | 0 | |
00:06:11 | 0.3 | 20:37 | 2.91 | 0 | 0 | 0 | |
00:03:50 | 0.2 | 19:10 | 3.13 | 0 | 0 | 0 | |
00:01:56 | 0.1 | 19:20 | 3.10 | 0 | 0 | 0 | |
00:02:59 | 0.1 | 29:50 | 2.01 | 0 | 0 | 0 | |
00:02:28 | 0.1 | 24:40 | 2.43 | 0 | 0 | 0 |