Edzésleírás
900m:04:10-600m:02:35-300m:01:10-300m-600m-900m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:10 | 0.9 | 05:44 | 10.45 | 0 | 0 | 0 | 0 | |
00:04:14 | 0.9 | 04:42 | 12.76 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.6 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.3 | 04:03 | 14.79 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.3 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.6 | 04:08 | 14.50 | 0 | 0 | 0 | 0 | |
00:03:58 | 0.9 | 04:24 | 13.61 | 0 | 0 | 0 | 0 | |
00:03:45 | 0.7 | 05:21 | 11.20 | 0 | 0 | 0 | 0 |