Megújul az Edzésonline! Az új oldalakat és funkciókat elérheted ha ide kattintasz!

Már 53 658 813 km-t sportoltatok

What is more optimal?

Létrehozta: Williamhawk  |  2017-09-16 14:04:20-kor

Hi,

Post workout protein shake or protein before sleep? I usually eat four meals (breakfast, lunch, dinner and post workout shake) Each meal contain 40 grams of protein.. Will it give any benefit if I take that protein shake before sleep and skip post workout shake?

Please help.


Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174667651

web marketing examples