Siluka futás
Sport
(edzés)
Edzés ideje
05:19:57Távolság
30.21 km Szint: 977 mTempó
10:35 p/km (5.67 km/h)Útvonalad térképen
Szintemelkedés 977 m
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:53 | 1 | 09:53 | 6.07 | -74 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -70 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -12 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -119 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 13 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 55 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | 148 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -5 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -73 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -48 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 48 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -45 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 45 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 45 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -26 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -11 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -33 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -12 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -1 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 48 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -89 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -37 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -8 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 51 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 59 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 17 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -21 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -29 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 114 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 43 | 0 | 0 | 0 | |
| 00:02:07 | 0.21 | 10:05 | 5.95 | -2 | 0 | 0 | 0 |
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