Edzésleírás
Szülinapi kirándulás a Reinischkogel-re. Gyönyörű táj és idő, mi kell még? Odafelé szinte végig erdei túristaúton, visszafelé egy hosszabb, de kevésbé meredek, aszfaltos úton. 1300 m fölött itt-ott foltokban hóval is találkoztam, 3-4 fok lehetett odafenn. Az órám már 25 km-nél jelezte, hogy alacsony a töltöttség, nem gondoltam, hogy ki fogja bírni végig.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:23 | 1 | 09:23 | 6.39 | 13 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | 101 | 0 | 0 | 0 | |
00:09:51 | 1 | 09:51 | 6.09 | 88 | 0 | 0 | 0 | |
00:11:11 | 1 | 11:11 | 5.37 | 126 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | 76 | 0 | 0 | 0 | |
00:12:19 | 1 | 12:19 | 4.87 | 119 | 0 | 0 | 0 | |
00:10:11 | 1 | 10:11 | 5.89 | 35 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 120 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 100 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | 66 | 0 | 0 | 0 | |
00:09:51 | 1 | 09:51 | 6.09 | 55 | 0 | 0 | 0 | |
00:10:13 | 1 | 10:13 | 5.87 | 46 | 0 | 0 | 0 | |
00:10:16 | 1 | 10:16 | 5.84 | 39 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | -2 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | 79 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | -222 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | -88 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | -30 | 0 | 0 | 0 | |
00:09:24 | 1 | 09:24 | 6.38 | -6 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | -39 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | -24 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | -41 | 0 | 0 | 0 | |
00:09:28 | 1 | 09:28 | 6.34 | -3 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | -15 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | -26 | 0 | 0 | 0 | |
00:09:30 | 1 | 09:30 | 6.32 | -40 | 0 | 0 | 0 | |
00:09:21 | 1 | 09:21 | 6.42 | -91 | 0 | 0 | 0 | |
00:09:16 | 1 | 09:16 | 6.47 | -89 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | -99 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | -88 | 0 | 0 | 0 | |
00:09:24 | 1 | 09:24 | 6.38 | -96 | 0 | 0 | 0 | |
00:09:45 | 1 | 09:45 | 6.15 | 20 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | -46 | 0 | 0 | 0 | |
00:09:34 | 1 | 09:34 | 6.27 | 6 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | -24 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | -17 | 0 | 0 | 0 | |
00:00:57 | 0.1 | 09:30 | 6.32 | -1 | 0 | 0 | 0 |