Edzésleírás
193 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:27 | 9.30 | -4 |
| 2 | 06:06 | 9.84 | -1 |
| 3 | 06:02 | 9.94 | 0 |
| 4 | 06:03 | 9.92 | -7 |
| 5 | 05:58 | 10.06 | 0 |
| 6 | 06:02 | 9.94 | 0 |
| 7 | 05:46 | 10.40 | 0 |
| 8 | 05:47 | 10.37 | 0 |
| 9 | 05:34 | 10.78 | 0 |
| 10 | 05:40 | 10.59 | 0 |
| 11 | 05:47 | 10.37 | 0 |
| 12 | 05:46 | 10.40 | 0 |
| 13 | 05:56 | 10.11 | 0 |
| 14 | 06:01 | 9.97 | 5 |
| 15 | 06:00 | 10.00 | 0 |
| 16 | 05:58 | 10.06 | -2 |
| 17 | 06:07 | 9.82 | 10 |