Edzésleírás
713 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 09:05 | 6.61 | 53 |
| 2 | 09:44 | 6.16 | 103 |
| 3 | 09:33 | 6.28 | 87 |
| 4 | 10:12 | 5.88 | 87 |
| 5 | 08:13 | 7.30 | -2 |
| 6 | 05:11 | 11.58 | -99 |
| 7 | 05:28 | 10.98 | 36 |
| 8 | 05:01 | 11.96 | -4 |
| 9 | 05:12 | 11.54 | 8 |
| 10 | 05:11 | 11.58 | 3 |
| 11 | 05:46 | 10.40 | -21 |
| 12 | 05:53 | 10.20 | -7 |
| 13 | 05:27 | 11.01 | 17 |
| 14 | 05:11 | 11.58 | 6 |
| 15 | 05:05 | 11.80 | -34 |
| 16 | 05:01 | 11.96 | -5 |
| 17 | 04:48 | 12.50 | -76 |
| 18 | 05:44 | 10.47 | -94 |
| 19 | 06:43 | 8.93 | 31 |
| 20 | 06:58 | 8.61 | 57 |
| 21 | 09:00 | 6.67 | 105 |
| 22 | 07:03 | 8.51 | 10 |
| 23 | 04:55 | 12.20 | -38 |
| 24 | 07:28 | 8.04 | 30 |
| 25 | 07:44 | 7.76 | 58 |
| 26 | 08:41 | 6.91 | 39 |
| 27 | 05:24 | 11.11 | -68 |
| 28 | 07:42 | 7.79 | 59 |
| 29 | 06:59 | 8.59 | 30 |
| 30 | 08:20 | 7.20 | 48 |
| 31 | 07:51 | 7.64 | 9 |
| 32 | 05:55 | 10.14 | -63 |
| 33 | 05:53 | 10.20 | -71 |
| 34 | 06:47 | 8.85 | -20 |
| 35 | 06:18 | 9.52 | -8 |
| 36 | 06:19 | 9.50 | 1 |
| 37 | 06:24 | 9.38 | -24 |
| 38 | 06:56 | 8.65 | -18 |
| 39 | 07:44 | 7.76 | 33 |
| 40 | 10:47 | 5.56 | 115 |
| 41 | 06:53 | 8.72 | -112 |
| 42 | 07:20 | 8.18 | -23 |
| 43 | 08:58 | 6.69 | 61 |
| 44 | 08:54 | 6.74 | 69 |
| 45 | 09:30 | 6.32 | 57 |
| 46 | 07:42 | 7.79 | -6 |
| 47 | 07:14 | 8.29 | -41 |
| 48 | 07:34 | 7.93 | -48 |
| 49 | 09:28 | 6.34 | -78 |
| 50 | 07:43 | 7.78 | -87 |
| 51 | 08:40 | 6.92 | -101 |
| 52 | 08:43 | 6.88 | -53 |
| 52 | 00:00 | 0.00 | 1 |