Edzésleírás
◾️ 30, August Training status ◾️ 😄 Gradually improving (531) 🌳 Fitness 60, Fatigue 75, Balance -15 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Medio Fondo 📊 RP 198, Int 0.71, Vol 162 ✨ Recovery time 36 hour ◾️ Peak power ◾️ ⚡ 15sec 490w (61%) ⚡ 1min 362w (76%) ⚡ 2min 288w (84%) ⚡ 5min 250w (89%) ⚡ 10min 237w (91%) ⚡ 20min 229w (89%) ⚡ 40min 194w (79%) ⚡ 1hour 180w (79%) ⚡ 2hour 170w (80%) ⚡ 4hour 103w (63%) ◾️ Power zone ◾️ ⚪ 1zone 31% (-7%) 🔵 2zone 31% 🟢 3zone 19% (+2%) 🟡 4zone 10% (+2%) 🟠 5zone 4% (+1%) 🔴 6zone 3% (+1%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 7% 💙 2zone 28% 💚 3zone 30% 💛 4zone 31% 🧡 5zone 4% ◾️ Anaerobic work ◾️ 🕯️ Matches 14.2 ⌛ AWC duration 28m 16s 🏋 AWC energy 103.4kJ 🔋 Maximum discharge 36.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1859 🧀 Fat 49.8% 🍞 Carb 50.2% ⏲ Fat loss 99.5g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:13 | 27.07 | 0 |
| 2 | 02:10 | 27.69 | 0 |
| 3 | 02:00 | 30.00 | 0 |
| 4 | 01:58 | 30.51 | 0 |
| 5 | 02:00 | 30.00 | 0 |
| 6 | 02:36 | 23.08 | 0 |
| 7 | 02:04 | 29.03 | 0 |
| 8 | 01:58 | 30.51 | -2 |
| 9 | 01:54 | 31.58 | -1 |
| 10 | 01:55 | 31.30 | 4 |
| 11 | 01:53 | 31.89 | -2 |
| 12 | 01:49 | 33.03 | 1 |
| 13 | 02:03 | 29.27 | 1 |
| 14 | 01:53 | 31.86 | 0 |
| 15 | 02:06 | 28.63 | 0 |
| 16 | 02:25 | 24.75 | 0 |
| 17 | 02:36 | 23.08 | 19 |
| 18 | 02:53 | 20.81 | 24 |
| 19 | 02:12 | 27.27 | 1 |
| 20 | 01:31 | 39.56 | -3 |
| 21 | 02:28 | 24.32 | 20 |
| 22 | 03:19 | 18.09 | 34 |
| 23 | 02:58 | 20.22 | 20 |
| 24 | 03:27 | 17.39 | 32 |
| 25 | 03:15 | 18.46 | 33 |
| 26 | 02:39 | 22.64 | 16 |
| 27 | 02:58 | 20.22 | 27 |
| 28 | 02:33 | 23.53 | 8 |
| 29 | 03:11 | 18.85 | 28 |
| 30 | 04:08 | 14.52 | 53 |
| 31 | 03:43 | 16.14 | 39 |
| 32 | 03:04 | 19.57 | 30 |
| 33 | 02:31 | 23.84 | 17 |
| 34 | 01:40 | 36.00 | -33 |
| 35 | 01:55 | 31.34 | -25 |
| 36 | 01:49 | 33.03 | -10 |
| 37 | 01:24 | 42.86 | -46 |
| 38 | 01:19 | 45.69 | -32 |
| 39 | 01:19 | 45.45 | -38 |
| 40 | 01:19 | 45.57 | -31 |
| 41 | 01:25 | 42.35 | -30 |
| 42 | 01:11 | 50.70 | -51 |
| 43 | 02:03 | 29.27 | -25 |
| 44 | 02:50 | 21.18 | 24 |
| 45 | 03:17 | 18.27 | 31 |
| 46 | 03:22 | 17.82 | 36 |
| 47 | 03:18 | 18.18 | 31 |
| 48 | 02:50 | 21.18 | 23 |
| 49 | 02:50 | 21.18 | 35 |
| 50 | 03:02 | 19.78 | 33 |
| 51 | 03:20 | 18.00 | 43 |
| 52 | 03:17 | 18.27 | 36 |
| 53 | 04:49 | 12.46 | 70 |
| 54 | 06:12 | 9.68 | 73 |
| 55 | 04:42 | 12.77 | 47 |
| 56 | 03:06 | 19.35 | 22 |
| 57 | 03:22 | 17.82 | -4 |
| 58 | 01:22 | 43.90 | -26 |
| 59 | 01:15 | 48.00 | -49 |
| 60 | 01:16 | 47.37 | -53 |
| 61 | 01:09 | 52.17 | -52 |
| 62 | 01:15 | 48.00 | -51 |
| 63 | 01:19 | 45.57 | -57 |
| 64 | 01:12 | 50.20 | -57 |
| 65 | 01:16 | 47.22 | -33 |
| 66 | 01:08 | 53.19 | -41 |
| 67 | 01:15 | 48.00 | -25 |
| 68 | 01:28 | 40.91 | -10 |
| 69 | 01:31 | 39.56 | -5 |
| 70 | 01:50 | 32.76 | 2 |
| 71 | 01:04 | 56.57 | -44 |
| 72 | 01:10 | 51.21 | -18 |
| 73 | 01:18 | 46.29 | -10 |
| 74 | 01:23 | 43.37 | -10 |
| 75 | 01:28 | 40.97 | -6 |
| 76 | 01:44 | 34.62 | -13 |
| 77 | 01:49 | 33.03 | 0 |
| 78 | 01:28 | 40.91 | -13 |
| 79 | 01:35 | 37.89 | 2 |
| 80 | 01:43 | 34.95 | -4 |
| 81 | 01:33 | 38.71 | 8 |
| 82 | 01:35 | 37.89 | -10 |
| 83 | 01:52 | 32.11 | -1 |
| 84 | 01:52 | 32.14 | 0 |
| 85 | 02:00 | 30.05 | -1 |
| 86 | 01:35 | 37.91 | 0 |
| 87 | 01:38 | 36.73 | -2 |
| 87 | 03:15 | 18.49 | 1 |