Edzésleírás
393 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:30 | 9.23 | 3 |
| 2 | 05:56 | 10.11 | 0 |
| 3 | 05:49 | 10.32 | -3 |
| 4 | 05:46 | 10.40 | 0 |
| 5 | 05:32 | 10.84 | 1 |
| 6 | 05:36 | 10.71 | 1 |
| 7 | 05:38 | 10.65 | 0 |
| 8 | 05:42 | 10.53 | 1 |
| 9 | 05:39 | 10.62 | 0 |
| 10 | 05:32 | 10.84 | -1 |
| 11 | 05:33 | 10.81 | -1 |
| 12 | 05:26 | 11.04 | -2 |
| 13 | 05:23 | 11.15 | -1 |
| 14 | 05:23 | 11.15 | -1 |
| 15 | 05:31 | 10.88 | 0 |
| 16 | 05:31 | 10.88 | -3 |
| 17 | 05:24 | 11.11 | 0 |
| 18 | 06:23 | 9.40 | -7 |
| 19 | 06:15 | 9.60 | 1 |
| 20 | 06:01 | 9.97 | -2 |
| 21 | 05:45 | 10.43 | 1 |
| 22 | 05:47 | 10.37 | -1 |
| 23 | 05:42 | 10.53 | 0 |
| 24 | 05:47 | 10.37 | 0 |
| 25 | 05:50 | 10.29 | -2 |
| 26 | 05:52 | 10.23 | 2 |
| 27 | 05:39 | 10.62 | 2 |
| 28 | 05:38 | 10.65 | -1 |
| 29 | 05:48 | 10.34 | -1 |
| 30 | 05:30 | 10.91 | 0 |
| 30 | 05:40 | 10.57 | 0 |