Edzésleírás
◾️ 28, August Training status ◾️ 😃 Keeping it steady (471) 🌳 Fitness 59, Fatigue 63, Balance -4 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 220, Int 0.79, Vol 132 ✨ Recovery time 29 hour ◾️ Peak power ◾️ ⚡ 15sec 690w (87%) ⚡ 1min 478w (109%) 🏆 PR ⚡ 2min 314w (92%) ⚡ 5min 260w (92%) ⚡ 10min 250w (96%) ⚡ 20min 183w (71%) ⚡ 40min 171w (70%) ⚡ 1hour 166w (73%) ⚡ 2hour 139w (65%) ◾️ Power zone ◾️ ⚪ 1zone 44% (+6%) 🔵 2zone 23% (-8%) 🟢 3zone 16% (-1%) 🟡 4zone 11% (+3%) 🟠 5zone 3% 🔴 6zone 1% (-1%) ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 23% 💙 2zone 30% 💚 3zone 30% 💛 4zone 15% 🧡 5zone 2% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.6 ⌛ AWC duration 15m 57s 🏋 AWC energy 62.5kJ 🔋 Maximum discharge 64.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1058 🧀 Fat 52.9% 🍞 Carb 47.1% ⏲ Fat loss 60.2g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:27 | 24.49 | 0 |
| 2 | 02:20 | 25.79 | 0 |
| 3 | 02:00 | 30.00 | 0 |
| 4 | 02:26 | 24.66 | 4 |
| 5 | 03:44 | 16.07 | 48 |
| 6 | 04:03 | 14.81 | 60 |
| 7 | 03:27 | 17.39 | 36 |
| 8 | 03:21 | 17.91 | 13 |
| 9 | 01:37 | 37.11 | -42 |
| 10 | 01:39 | 36.36 | -71 |
| 11 | 03:33 | 16.90 | 33 |
| 12 | 03:08 | 19.15 | 34 |
| 13 | 02:27 | 24.49 | -9 |
| 14 | 03:39 | 16.44 | 32 |
| 15 | 03:18 | 18.18 | 15 |
| 16 | 01:40 | 36.00 | -21 |
| 17 | 02:05 | 28.80 | 20 |
| 18 | 02:15 | 26.67 | 2 |
| 19 | 01:22 | 43.90 | -37 |
| 20 | 02:06 | 28.57 | -7 |
| 21 | 05:01 | 11.96 | 54 |
| 22 | 01:44 | 34.62 | -22 |
| 23 | 01:39 | 36.36 | -14 |
| 24 | 02:26 | 24.66 | 21 |
| 25 | 01:39 | 36.36 | -28 |
| 26 | 01:43 | 34.94 | -6 |
| 27 | 03:04 | 19.57 | 31 |
| 28 | 02:27 | 24.49 | 6 |
| 29 | 01:37 | 37.11 | -20 |
| 30 | 02:04 | 29.03 | 21 |
| 31 | 02:17 | 26.35 | -4 |
| 32 | 01:20 | 45.11 | -31 |
| 33 | 01:53 | 31.89 | -9 |
| 34 | 03:07 | 19.25 | 17 |
| 35 | 01:36 | 37.50 | -34 |
| 36 | 01:25 | 42.35 | -37 |
| 37 | 02:01 | 29.75 | -6 |
| 38 | 01:59 | 30.25 | -8 |
| 39 | 02:12 | 27.27 | -9 |
| 40 | 02:28 | 24.32 | -16 |
| 41 | 03:55 | 15.32 | 25 |
| 42 | 04:35 | 13.09 | 50 |
| 43 | 04:06 | 14.63 | 34 |
| 44 | 03:30 | 17.14 | 19 |
| 45 | 01:25 | 42.28 | -51 |
| 46 | 01:30 | 40.04 | -58 |
| 47 | 02:20 | 25.79 | -32 |
| 48 | 02:19 | 25.90 | 0 |
| 49 | 02:26 | 24.66 | 0 |
| 50 | 02:34 | 23.38 | 0 |
| 50.91 | 02:32 | 23.73 | -2 |