Edzésleírás
😐 Low-Load Tapering 🚵 Hillclimb Ride 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 08:33 | 7.02 | 98 |
| 2 | 08:29 | 7.07 | 83 |
| 3 | 08:40 | 6.92 | 67 |
| 4 | 05:05 | 11.80 | -1 |
| 5 | 07:06 | 8.45 | 41 |
| 6 | 02:30 | 24.00 | -77 |
| 7 | 02:48 | 21.43 | -88 |
| 8 | 02:18 | 26.09 | -108 |
| 9 | 02:20 | 25.71 | -111 |
| 10 | 02:06 | 28.57 | -96 |
| 11 | 02:07 | 28.41 | -98 |
| 12 | 01:54 | 31.54 | -103 |
| 13 | 02:13 | 27.13 | -90 |
| 14 | 02:16 | 26.47 | -47 |
| 15 | 02:04 | 29.03 | -37 |
| 16 | 02:39 | 22.64 | -8 |
| 17 | 03:37 | 16.59 | 10 |
| 18 | 03:02 | 19.78 | -15 |
| 19 | 03:02 | 19.78 | -12 |
| 20 | 04:49 | 12.46 | 9 |
| 21 | 09:20 | 6.43 | 116 |
| 22 | 10:10 | 5.90 | 118 |
| 22 | 02:50 | 21.18 | -31 |