Edzésleírás
30 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:14 | 18.55 | -10 |
| 2 | 02:16 | 26.47 | -5 |
| 3 | 02:28 | 24.32 | -1 |
| 4 | 02:22 | 25.35 | -9 |
| 5 | 02:33 | 23.53 | 0 |
| 6 | 03:06 | 19.35 | 14 |
| 7 | 02:32 | 23.76 | 5 |
| 8 | 02:32 | 23.68 | 4 |
| 9 | 02:22 | 25.35 | -5 |
| 10 | 02:21 | 25.53 | -6 |
| 11 | 02:26 | 24.66 | -6 |
| 12 | 02:34 | 23.38 | -5 |
| 13 | 02:44 | 21.95 | 6 |
| 14 | 02:56 | 20.45 | -19 |
| 15 | 02:06 | 28.57 | -6 |
| 16 | 01:52 | 32.14 | -1 |
| 17 | 02:01 | 29.75 | -2 |
| 18 | 02:34 | 23.38 | 7 |
| 19 | 02:57 | 20.34 | -9 |
| 20 | 03:45 | 16.00 | -1 |
| 20.54 | 03:29 | 17.20 | 0 |