Edzésleírás
Végre síkon
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:52 | 12.33 | 0 |
| 2 | 04:52 | 12.33 | 0 |
| 3 | 04:50 | 12.41 | 0 |
| 4 | 04:50 | 12.41 | 0 |
| 5 | 04:54 | 12.24 | 0 |
| 6 | 04:54 | 12.24 | 0 |
| 7 | 04:55 | 12.20 | 0 |
| 8 | 05:00 | 12.00 | 0 |
| 9 | 05:04 | 11.84 | 0 |
| 10 | 04:55 | 12.20 | 0 |
| 11 | 04:51 | 12.37 | 0 |
| 12 | 05:02 | 11.92 | 0 |
| 13 | 04:55 | 12.20 | 0 |
| 14 | 04:55 | 12.20 | 0 |
| 15 | 04:57 | 12.12 | 0 |
| 16 | 04:40 | 12.86 | 0 |
| 16 | 05:50 | 10.29 | 0 |