Edzésleírás
◾️ 30, July Training status ◾️ 😅 Slightly overtrained (680) 🌳 Fitness 67, Fatigue 91, Balance -24 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 218, Int 0.78, Vol 160 ✨ Recovery time 36 hour ◾️ Peak power ◾️ ⚡ 15sec 519w (64%) ⚡ 1min 409w (80%) ⚡ 2min 324w (94%) ⚡ 5min 270w (96%) ⚡ 10min 248w (95%) ⚡ 20min 242w (95%) ⚡ 40min 230w (94%) ⚡ 1hour 208w (91%) ⚡ 2hour 175w (82%) ◾️ Power zone ◾️ ⚪ 1zone 35% (-1%) 🔵 2zone 30% 🟢 3zone 18% (-1%) 🟡 4zone 7% (-2%) 🟠 5zone 5% (+2%) 🔴 6zone 4% (+2%) ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 17% 💙 2zone 21% 💚 3zone 31% 💛 4zone 23% 🧡 5zone 8% ◾️ Anaerobic work ◾️ 🕯️ Matches 14.9 ⌛ AWC duration 22m 44s 🏋 AWC energy 103.1kJ 🔋 Maximum discharge 74.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1534 🧀 Fat 51.6% 🍞 Carb 48.4% ⏲ Fat loss 85.1g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:40 | 22.50 | 1 |
| 2 | 02:27 | 24.49 | 0 |
| 3 | 02:35 | 23.23 | -1 |
| 4 | 02:35 | 23.23 | 1 |
| 5 | 04:28 | 13.43 | 48 |
| 6 | 04:37 | 13.00 | 60 |
| 7 | 03:38 | 16.53 | 27 |
| 8 | 01:30 | 40.04 | -83 |
| 9 | 03:35 | 16.74 | 25 |
| 10 | 03:19 | 18.09 | 31 |
| 11 | 02:39 | 22.58 | -2 |
| 12 | 02:48 | 21.47 | 9 |
| 13 | 03:14 | 18.56 | 46 |
| 14 | 01:24 | 42.78 | -22 |
| 15 | 01:31 | 39.60 | -9 |
| 16 | 02:17 | 26.28 | 20 |
| 17 | 01:22 | 43.90 | -31 |
| 18 | 01:31 | 39.56 | -6 |
| 19 | 03:01 | 19.89 | 41 |
| 20 | 02:03 | 29.32 | -5 |
| 21 | 01:22 | 44.00 | -19 |
| 22 | 02:16 | 26.47 | 23 |
| 23 | 01:40 | 36.00 | -14 |
| 24 | 01:22 | 44.00 | -20 |
| 25 | 02:06 | 28.57 | 9 |
| 26 | 03:07 | 19.25 | 32 |
| 27 | 01:22 | 43.81 | -23 |
| 28 | 01:48 | 33.31 | 8 |
| 29 | 02:01 | 29.75 | 12 |
| 30 | 01:15 | 48.00 | -36 |
| 31 | 01:28 | 40.91 | -9 |
| 32 | 04:22 | 13.74 | 52 |
| 33 | 01:50 | 32.73 | -18 |
| 34 | 01:33 | 38.74 | -17 |
| 35 | 02:47 | 21.56 | 23 |
| 36 | 01:39 | 36.36 | -25 |
| 37 | 01:26 | 41.93 | -9 |
| 38 | 01:49 | 33.03 | -12 |
| 39 | 02:43 | 22.04 | 16 |
| 40 | 01:20 | 45.11 | -35 |
| 41 | 01:28 | 40.91 | -34 |
| 42 | 02:03 | 29.27 | -6 |
| 43 | 01:51 | 32.43 | -9 |
| 44 | 02:04 | 29.03 | -4 |
| 45 | 02:32 | 23.68 | -6 |
| 46 | 03:54 | 15.38 | 34 |
| 47 | 03:59 | 15.06 | 37 |
| 48 | 03:08 | 19.15 | 12 |
| 49 | 01:15 | 48.00 | -58 |
| 50 | 01:40 | 36.00 | -14 |
| 51 | 02:35 | 23.23 | -6 |
| 52 | 02:30 | 24.00 | -11 |
| 53 | 03:51 | 15.58 | 37 |
| 54 | 02:38 | 22.73 | -10 |
| 55 | 02:31 | 23.92 | -30 |
| 56 | 04:35 | 13.09 | 49 |
| 57 | 04:07 | 14.57 | 38 |
| 58 | 04:12 | 14.29 | 47 |
| 59 | 01:47 | 33.67 | -30 |
| 60 | 01:15 | 48.16 | -58 |
| 61 | 01:35 | 37.89 | -53 |
| 62 | 02:15 | 26.67 | -7 |
| 63 | 02:01 | 29.75 | 0 |
| 64 | 02:14 | 26.87 | 0 |
| 65 | 02:23 | 25.17 | -1 |
| 65 | 02:27 | 24.45 | 0 |