Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:42 | 22.24 | 0 |
| 2 | 02:39 | 22.65 | -3 |
| 3 | 02:14 | 26.80 | 0 |
| 4 | 02:20 | 25.75 | -3 |
| 5 | 02:13 | 27.13 | 0 |
| 6 | 02:32 | 23.61 | -1 |
| 7 | 02:29 | 24.16 | -2 |
| 8 | 03:10 | 18.96 | 4 |
| 9 | 02:05 | 28.86 | 3 |
| 10 | 02:06 | 28.63 | 3 |
| 11 | 02:22 | 25.35 | 2 |
| 12 | 03:49 | 15.70 | -3 |
| 13 | 04:38 | 12.95 | 0 |
| 14 | 04:02 | 14.88 | 0 |
| 15 | 04:08 | 14.52 | 5 |
| 16 | 04:08 | 14.49 | -3 |
| 17 | 03:54 | 15.38 | -3 |
| 18 | 04:04 | 14.77 | 0 |
| 19 | 03:57 | 15.21 | 3 |
| 20 | 03:41 | 16.29 | -3 |
| 21 | 03:52 | 15.51 | 2 |
| 22 | 04:35 | 13.08 | -1 |
| 23 | 03:46 | 15.93 | 0 |
| 24 | 03:42 | 16.22 | 2 |
| 24 | 04:46 | 12.60 | 0 |