Edzésleírás
😄 Gradually improving 🚵 Hillclimb Ride 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:12 | 18.75 | 0 |
| 2 | 02:46 | 21.69 | 1 |
| 3 | 02:54 | 20.69 | 0 |
| 4 | 02:43 | 22.09 | 0 |
| 5 | 02:34 | 23.38 | 0 |
| 6 | 02:35 | 23.23 | 2 |
| 7 | 02:37 | 22.93 | -3 |
| 8 | 02:34 | 23.38 | 5 |
| 9 | 02:29 | 24.08 | -1 |
| 10 | 02:16 | 26.47 | -1 |
| 11 | 02:11 | 27.48 | 0 |
| 12 | 01:57 | 30.77 | 0 |
| 13 | 02:20 | 25.71 | 2 |
| 14 | 02:21 | 25.53 | 0 |
| 15 | 02:20 | 25.71 | -3 |
| 16 | 02:24 | 25.00 | -2 |
| 17 | 02:33 | 23.46 | 4 |
| 18 | 02:47 | 21.56 | 5 |
| 19 | 02:55 | 20.57 | 2 |
| 20 | 02:55 | 20.57 | 4 |
| 21 | 02:58 | 20.22 | 9 |
| 22 | 03:17 | 18.27 | 26 |
| 23 | 05:13 | 11.50 | 45 |
| 24 | 05:19 | 11.29 | 51 |
| 25 | 04:35 | 13.08 | 30 |
| 26 | 03:30 | 17.14 | 32 |
| 27 | 04:59 | 12.04 | 39 |
| 28 | 04:38 | 12.95 | 33 |
| 29 | 05:37 | 10.68 | 49 |
| 30 | 03:19 | 18.09 | 10 |
| 31 | 04:29 | 13.38 | 33 |
| 32 | 04:14 | 14.17 | 28 |
| 33 | 01:40 | 36.00 | -21 |
| 34 | 01:49 | 33.00 | -23 |
| 35 | 01:23 | 43.29 | -45 |
| 36 | 01:12 | 50.20 | -50 |
| 37 | 01:30 | 40.00 | -25 |
| 38 | 02:02 | 29.51 | -13 |
| 39 | 02:14 | 26.87 | -11 |
| 40 | 05:39 | 10.62 | 42 |
| 41 | 04:16 | 14.06 | 35 |
| 42 | 03:16 | 18.37 | 5 |
| 43 | 04:38 | 12.95 | 45 |
| 44 | 05:48 | 10.34 | 63 |
| 45 | 04:29 | 13.38 | 21 |
| 46 | 01:45 | 34.29 | -35 |
| 47 | 01:17 | 46.75 | -46 |
| 48 | 01:19 | 45.69 | -38 |
| 49 | 01:22 | 43.90 | -38 |
| 50 | 01:15 | 48.00 | -58 |
| 51 | 01:12 | 50.00 | -71 |
| 52 | 01:20 | 45.00 | -40 |
| 53 | 01:31 | 39.56 | -37 |
| 54 | 02:59 | 20.14 | 12 |
| 55 | 02:52 | 20.90 | -5 |
| 56 | 01:34 | 38.32 | -38 |
| 57 | 02:17 | 26.28 | -19 |
| 58 | 02:36 | 23.08 | -6 |
| 59 | 02:49 | 21.30 | 0 |
| 60 | 02:24 | 25.00 | 1 |
| 61 | 02:19 | 25.90 | -2 |
| 62 | 02:30 | 24.00 | 0 |
| 63 | 02:21 | 25.53 | -1 |
| 64 | 02:11 | 27.48 | 0 |
| 65 | 02:27 | 24.49 | -1 |
| 65 | 02:59 | 20.09 | 0 |