Edzésleírás
Automated with strautomator.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 11:46 | 5.10 | -2 |
| 2 | 11:58 | 5.01 | -5 |
| 3 | 11:45 | 5.11 | -3 |
| 4 | 11:39 | 5.15 | -3 |
| 5 | 12:18 | 4.88 | -4 |
| 6 | 10:54 | 5.50 | -3 |
| 7 | 12:15 | 4.90 | 4 |
| 8 | 11:27 | 5.24 | -9 |
| 9 | 11:43 | 5.12 | 4 |
| 10 | 11:39 | 5.15 | 2 |
| 11 | 11:22 | 5.28 | -2 |
| 12 | 41:45 | 1.44 | -2 |
| 13 | 11:52 | 5.06 | -1 |
| 14 | 12:20 | 4.86 | 0 |
| 15 | 10:57 | 5.48 | 0 |
| 16 | 11:21 | 5.29 | 0 |
| 17 | 12:08 | 4.95 | 4 |
| 18 | 26:28 | 2.27 | -3 |
| 19 | 11:51 | 5.06 | -2 |
| 20 | 11:35 | 5.18 | 2 |
| 21 | 11:55 | 5.03 | -3 |
| 22 | 12:12 | 4.92 | 1 |
| 23 | 12:44 | 4.71 | -1 |
| 24 | 38:26 | 1.56 | 2 |
| 25 | 12:35 | 4.77 | -1 |
| 26 | 11:58 | 5.01 | 0 |
| 27 | 11:45 | 5.11 | 0 |
| 28 | 13:44 | 4.37 | 1 |
| 29 | 12:00 | 5.00 | 0 |
| 30 | 11:53 | 5.05 | 0 |
| 31 | 11:57 | 5.02 | 0 |
| 32 | 17:02 | 3.52 | 3 |
| 33 | 32:59 | 1.82 | 3 |
| 34 | 13:34 | 4.42 | -6 |
| 35 | 12:14 | 4.90 | -2 |
| 36 | 12:14 | 4.90 | 1 |
| 37 | 12:22 | 4.85 | 0 |
| 38 | 13:45 | 4.36 | 1 |
| 39 | 26:39 | 2.25 | 0 |
| 40 | 11:10 | 5.37 | 0 |
| 41 | 12:01 | 4.99 | 0 |
| 42 | 11:02 | 5.44 | 0 |
| 43 | 12:35 | 4.77 | 4 |
| 43.53 | 12:44 | 4.71 | 3 |