Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:00 | 20.00 | 0 |
| 2 | 02:52 | 20.93 | 2 |
| 3 | 02:40 | 22.50 | 1 |
| 4 | 02:41 | 22.36 | 0 |
| 5 | 02:27 | 24.49 | 3 |
| 6 | 02:32 | 23.68 | 0 |
| 7 | 03:09 | 19.05 | -2 |
| 8 | 02:21 | 25.53 | -3 |
| 9 | 02:36 | 23.14 | 7 |
| 10 | 02:52 | 20.93 | 18 |
| 11 | 03:40 | 16.36 | 42 |
| 12 | 04:32 | 13.24 | 41 |
| 13 | 02:17 | 26.28 | -10 |
| 14 | 01:15 | 48.00 | -53 |
| 15 | 01:50 | 32.73 | -24 |
| 16 | 02:37 | 22.93 | -17 |
| 17 | 02:40 | 22.50 | -3 |
| 18 | 02:34 | 23.38 | 3 |
| 19 | 02:44 | 21.95 | 4 |
| 20 | 02:22 | 25.35 | -3 |
| 21 | 02:11 | 27.55 | -1 |
| 22 | 02:10 | 27.63 | -1 |
| 23 | 02:22 | 25.35 | 1 |
| 24 | 02:26 | 24.73 | 0 |
| 24 | 03:09 | 19.06 | -2 |