Edzésleírás
332 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 08:08 | 7.38 | 63 |
| 2 | 06:03 | 9.92 | 34 |
| 3 | 08:16 | 7.26 | 94 |
| 4 | 09:29 | 6.33 | 30 |
| 5 | 13:15 | 4.53 | 221 |
| 6 | 12:27 | 4.82 | 156 |
| 7 | 12:34 | 4.77 | 181 |
| 8 | 13:55 | 4.31 | 166 |
| 9 | 13:52 | 4.33 | 173 |
| 10 | 12:29 | 4.81 | 56 |
| 11 | 08:09 | 7.36 | -198 |
| 12 | 11:31 | 5.21 | -123 |
| 13 | 14:06 | 4.26 | 93 |
| 14 | 08:24 | 7.14 | -236 |
| 15 | 07:03 | 8.51 | -128 |
| 16 | 08:39 | 6.94 | -266 |
| 17 | 05:47 | 10.37 | -153 |
| 18 | 04:53 | 12.29 | -68 |
| 19 | 05:22 | 11.18 | -60 |
| 19.6 | 07:08 | 8.40 | -17 |