Edzésleírás
338 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:59 | 7.52 | 36 |
| 2 | 06:45 | 8.89 | -74 |
| 3 | 06:34 | 9.14 | 14 |
| 4 | 15:44 | 3.81 | 234 |
| 5 | 09:52 | 6.08 | 87 |
| 6 | 06:22 | 9.42 | 36 |
| 7 | 09:36 | 6.25 | 123 |
| 8 | 12:50 | 4.68 | 181 |
| 9 | 14:02 | 4.28 | 193 |
| 10 | 19:22 | 3.10 | 294 |
| 11 | 16:03 | 3.74 | 221 |
| 12 | 13:20 | 4.50 | -35 |
| 13 | 09:55 | 6.05 | -143 |
| 14 | 12:28 | 4.81 | -316 |
| 15 | 07:16 | 8.26 | -135 |
| 16 | 04:49 | 12.46 | -128 |
| 17 | 04:47 | 12.54 | -115 |
| 18 | 04:42 | 12.77 | -115 |
| 19 | 05:02 | 11.92 | -56 |
| 20 | 05:07 | 11.73 | -66 |
| 21 | 04:21 | 13.79 | -104 |
| 22 | 08:11 | 7.33 | -188 |
| 23 | 07:13 | 8.31 | -3 |
| 24 | 05:43 | 10.50 | -7 |
| 25 | 07:57 | 7.55 | 25 |
| 25 | 10:42 | 5.61 | 26 |