Edzésleírás
162 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:20 | 8.18 | 46 |
| 2 | 09:40 | 6.21 | 107 |
| 3 | 09:39 | 6.22 | 97 |
| 4 | 10:16 | 5.84 | 22 |
| 5 | 11:09 | 5.38 | 110 |
| 6 | 08:44 | 6.87 | 44 |
| 7 | 11:24 | 5.26 | 51 |
| 8 | 08:00 | 7.50 | -107 |
| 9 | 06:48 | 8.82 | -120 |
| 10 | 10:59 | 5.46 | -20 |
| 11 | 11:21 | 5.29 | 42 |
| 12 | 09:20 | 6.43 | 62 |
| 13 | 09:39 | 6.22 | 54 |
| 14 | 06:49 | 8.80 | -21 |
| 15 | 06:38 | 9.05 | -57 |
| 16 | 05:52 | 10.23 | -33 |
| 17 | 05:31 | 10.88 | -52 |
| 18 | 10:12 | 5.88 | 35 |
| 19 | 09:58 | 6.02 | -4 |
| 20 | 08:27 | 7.10 | -10 |
| 21 | 10:12 | 5.88 | -65 |
| 22 | 05:42 | 10.53 | -100 |
| 23 | 06:29 | 9.25 | -63 |
| 23.6 | 09:52 | 6.08 | -21 |