Edzésleírás
212 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:21 | 9.45 | 60 |
| 2 | 08:13 | 7.30 | 98 |
| 3 | 08:03 | 7.45 | 90 |
| 4 | 07:51 | 7.64 | 68 |
| 5 | 06:56 | 8.65 | 52 |
| 6 | 07:02 | 8.53 | 43 |
| 7 | 13:53 | 4.32 | -4 |
| 8 | 07:58 | 7.53 | 35 |
| 9 | 07:01 | 8.55 | -21 |
| 10 | 09:19 | 6.44 | -66 |
| 11 | 07:19 | 8.20 | -42 |
| 12 | 06:04 | 9.89 | -37 |
| 13 | 06:05 | 9.86 | -40 |
| 14 | 08:56 | 6.72 | -66 |
| 15 | 09:06 | 6.59 | -94 |
| 16 | 05:33 | 10.81 | -67 |
| 16.53 | 06:06 | 9.84 | -20 |