Edzésleírás
◾️ 5, June Training status ◾️ 😄 Gradually improving (568) 🌳 Fitness 63, Fatigue 74, Balance -11 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 204, Int 0.73, Vol 137 ✨ Recovery time 31 hour ◾️ Peak power ◾️ ⚡ 15sec 571w (67%) ⚡ 1min 332w (65%) ⚡ 2min 313w (90%) ⚡ 5min 261w (93%) ⚡ 10min 253w (91%) ⚡ 20min 221w (82%) ⚡ 40min 203w (84%) ⚡ 1hour 195w (87%) ⚡ 2hour 157w (79%) ◾️ Power zone ◾️ ⚪ 1zone 27% (-10%) 🔵 2zone 29% (-3%) 🟢 3zone 22% (+5%) 🟡 4zone 14% (+6%) 🟠 5zone 4% (+1%) 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 15% 💙 2zone 28% 💚 3zone 29% 💛 4zone 24% 🧡 5zone 5% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.5 ⌛ AWC duration 20m 10s 🏋 AWC energy 57.6kJ 🔋 Maximum discharge 37.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1450 🧀 Fat 46.4% 🍞 Carb 53.6% ⏲ Fat loss 72.3g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:30 | 24.00 | 0 |
| 2 | 02:25 | 24.83 | 0 |
| 3 | 02:12 | 27.27 | -1 |
| 4 | 02:22 | 25.28 | 2 |
| 5 | 04:09 | 14.46 | 51 |
| 6 | 04:25 | 13.58 | 61 |
| 7 | 03:41 | 16.29 | 35 |
| 8 | 01:58 | 30.55 | -29 |
| 9 | 01:31 | 39.60 | -34 |
| 10 | 01:22 | 43.90 | -51 |
| 11 | 02:32 | 23.68 | -14 |
| 12 | 02:59 | 20.11 | 11 |
| 13 | 03:46 | 15.93 | 36 |
| 14 | 05:09 | 11.65 | 63 |
| 15 | 06:06 | 9.84 | 82 |
| 16 | 04:51 | 12.37 | 49 |
| 17 | 01:08 | 52.94 | -71 |
| 18 | 01:07 | 53.73 | -66 |
| 19 | 01:21 | 44.55 | -44 |
| 20 | 04:13 | 14.23 | 42 |
| 21 | 06:02 | 9.94 | 88 |
| 22 | 05:11 | 11.58 | 57 |
| 23 | 01:11 | 50.70 | -71 |
| 24 | 01:11 | 50.70 | -70 |
| 25 | 01:20 | 45.00 | -46 |
| 26 | 04:45 | 12.63 | 42 |
| 27 | 06:13 | 9.65 | 89 |
| 28 | 05:36 | 10.71 | 58 |
| 29 | 01:18 | 46.15 | -73 |
| 30 | 01:07 | 53.47 | -71 |
| 31 | 02:42 | 22.28 | 0 |
| 32 | 03:11 | 18.84 | 6 |
| 33 | 01:34 | 38.32 | -48 |
| 34 | 04:17 | 14.01 | 33 |
| 35 | 01:25 | 42.35 | -52 |
| 36 | 01:51 | 32.43 | -33 |
| 37 | 03:09 | 19.05 | 16 |
| 38 | 02:28 | 24.32 | -38 |
| 39 | 03:33 | 16.90 | 34 |
| 40 | 03:45 | 16.00 | 21 |
| 41 | 02:09 | 27.91 | -49 |
| 42 | 04:00 | 14.97 | 29 |
| 43 | 05:00 | 12.00 | 51 |
| 44 | 04:23 | 13.69 | 35 |
| 45 | 03:49 | 15.74 | 12 |
| 46 | 01:11 | 50.70 | -52 |
| 47 | 01:20 | 45.00 | -59 |
| 48 | 02:23 | 25.17 | -29 |
| 49 | 02:07 | 28.35 | 0 |
| 50 | 02:14 | 26.87 | 0 |
| 51 | 02:16 | 26.47 | 0 |
| 51.79 | 02:21 | 25.62 | -1 |