Edzésleírás
Bődületes nagy szembeszél oda, vissza kicsit enyhült. Jó pulzussal.Elbújt a nap, visszahült az idő.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:32 | 23.68 | 0 |
| 2 | 02:42 | 22.22 | -1 |
| 3 | 02:44 | 21.95 | 1 |
| 4 | 03:00 | 20.00 | 1 |
| 5 | 03:10 | 18.95 | 0 |
| 6 | 03:10 | 18.96 | 0 |
| 7 | 03:11 | 18.85 | -1 |
| 8 | 03:14 | 18.56 | 1 |
| 9 | 03:16 | 18.37 | 2 |
| 10 | 02:54 | 20.69 | 0 |
| 11 | 02:56 | 20.45 | 0 |
| 12 | 02:42 | 22.22 | -1 |
| 13 | 02:31 | 23.92 | 0 |
| 14 | 02:23 | 25.17 | 0 |
| 15 | 02:29 | 24.24 | 0 |
| 16 | 02:14 | 26.87 | 0 |
| 17 | 02:31 | 23.84 | 1 |
| 18 | 02:26 | 24.73 | 0 |
| 19 | 02:26 | 24.58 | 0 |
| 20 | 02:32 | 23.68 | 0 |
| 21 | 02:26 | 24.66 | 1 |
| 22 | 02:25 | 24.83 | 0 |
| 23 | 02:14 | 26.87 | 1 |
| 24 | 02:25 | 24.75 | -3 |
| 25 | 02:23 | 25.17 | 0 |
| 26 | 02:15 | 26.67 | 2 |
| 27 | 02:10 | 27.69 | 1 |
| 28 | 02:11 | 27.55 | 0 |
| 29 | 02:01 | 29.75 | -1 |
| 30 | 01:56 | 30.99 | -1 |
| 31 | 01:48 | 33.36 | 0 |
| 32 | 01:48 | 33.31 | 1 |
| 33 | 01:55 | 31.30 | 0 |
| 34 | 01:51 | 32.43 | 0 |
| 35 | 01:51 | 32.43 | 0 |
| 36 | 01:52 | 32.11 | 0 |
| 37 | 01:50 | 32.73 | 0 |
| 38 | 01:50 | 32.76 | 0 |
| 39 | 01:40 | 36.00 | 0 |
| 40 | 01:56 | 31.03 | 0 |
| 41 | 01:53 | 31.86 | -1 |
| 42 | 01:51 | 32.46 | 0 |
| 43 | 01:58 | 30.46 | 0 |
| 44 | 01:47 | 33.64 | 1 |
| 45 | 01:45 | 34.29 | 0 |
| 46 | 01:38 | 36.74 | 0 |
| 47 | 01:26 | 41.86 | -1 |
| 48 | 01:31 | 39.56 | 0 |
| 49 | 01:37 | 37.10 | 0 |
| 50 | 01:33 | 38.71 | -1 |
| 51 | 01:34 | 38.32 | 1 |
| 52 | 01:39 | 36.36 | 1 |
| 53 | 01:31 | 39.60 | -1 |
| 54 | 01:39 | 36.36 | 0 |
| 55 | 01:42 | 35.29 | 0 |
| 55 | 02:00 | 30.00 | 1 |