Edzésleírás
🗺️ Yumezi Grit in Makuri Islands
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:33 | 23.53 | -3 |
| 2 | 01:43 | 34.95 | -19 |
| 3 | 02:06 | 28.57 | -5 |
| 4 | 02:45 | 21.82 | 17 |
| 5 | 02:27 | 24.49 | 13 |
| 6 | 02:56 | 20.45 | 17 |
| 7 | 02:03 | 29.27 | -19 |
| 8 | 01:40 | 36.00 | -1 |
| 9 | 01:40 | 36.00 | -8 |
| 10 | 01:24 | 42.78 | -25 |
| 11 | 02:05 | 28.74 | 13 |
| 12 | 02:20 | 25.79 | 15 |
| 13 | 03:06 | 19.35 | 23 |
| 14 | 02:55 | 20.57 | -10 |
| 15 | 01:40 | 36.00 | -6 |
| 16 | 02:04 | 29.03 | -3 |
| 17 | 01:29 | 40.45 | -19 |
| 18 | 01:45 | 34.27 | -5 |
| 19 | 02:19 | 25.97 | 18 |
| 20 | 02:21 | 25.53 | 13 |
| 21 | 02:58 | 20.22 | 17 |
| 22 | 01:59 | 30.30 | -20 |
| 23 | 01:41 | 35.64 | -1 |
| 24 | 01:42 | 35.30 | -9 |
| 25 | 01:25 | 42.43 | -25 |
| 26 | 02:07 | 28.35 | 14 |
| 27 | 03:10 | 18.95 | 15 |
| 28 | 04:57 | 12.12 | 23 |
| 28 | 03:51 | 15.58 | 1 |